About
Approach
My therapy practice specializes in trauma-informed, wholistic, mind-body interventions intended to allow space for emotional processing and cognitive reframing. I offer individual and couples counselling for clients who struggle to find clarity in the midst of life crisis I support clients as they explore a values-aligned life and begin to write the next chapter in their story.
Method
In my therapeutic practice, I integrate various approaches to support my clients in their healing journey. Central to my method is the use of somatics, which involves tapping into the body's innate wisdom to promote a sense of safety. Once safety is established, clients can focus on their intentions, paving the way for deeper intimacy and meaningful change. I also incorporate techniques from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Internal Family Systems (IFS), and Acceptance and Commitment Therapy (ACT), allowing for a specialized therapeutic experience tailored to individual needs.
Credentials
Specialization
Specializing in trauma-informed, wholistic, mind-body interventions, I hold a Master's Degree in Social Work from Wilfrid Laurier University. With over 27 years experience as a helping professional, I have acquired valuable skills and knowledge to effectively support individuals and couples in their mental health journey.
Therapy
As a licensed therapist, I am dedicated to helping others overcome challenges and live fulfilling lives. My therapeutic approach is tailored to each client's unique needs, promoting self-discovery, resilience, and emotional well-being.
Expertise
Through specialized training and ongoing professional development, I stay updated with the latest therapeutic techniques and evidence-based practices. My expertise includes trauma-informed care, mindfulness-based therapy, somatic experiencing, and cognitive-behavioural interventions.
Affiliations
I am an active member of OSWSSW. I am a registered professional in the field of social work and psychotherapy. These affiliations allow me to stay connected with industry advancements, ethical standards, and best practices in mental health care.
Approach
My holistic approach integrates trauma-informed, wholistic, mind-body interventions to address the interconnected aspects of an individual's well-being. By considering the mind, body, and spirit, I strive to foster comprehensive healing and growth.
Achievements
I have written extensively on women's role as mothers and how their stories change and expand as they take on maternal responsibility. Through Postpartum Support International< i have worked to raise awareness and support women who have experienced Perinatal Mood and Anxiety Disorders (PMAD). This work is dear to my heart. I am honoured to promote mental wellness at all ages and stages of life.
Insurance Accepted
DocMartin Psychotherapy accepts a variety of insurance plans to ensure accessibility to mental health services. Please contact us for information on coverage details and insurance providers accepted.